Program Requirements & Preparation
Language Requirements
Basic French (A2 level) – While our instructors speak English, having some French basics helps you connect with local participants. Don't worry though! We're not expecting fluency, and many of our trainers speak English quite well.
English for instruction – Our primary training materials and specialized sessions are available in English. Most communication during international sessions happens in English, so you'll feel right at home.
Language support available – We offer supplementary French phrases specific to fitness and wellness. These mini-lessons happen before training sessions and are actually quite fun – I've seen friendships form just from language practice!
Health Documentation
Fitness assessment form – Complete our standard health questionnaire before arrival. This helps us tailor the program to your specific needs.
Health insurance coverage – Proof of health insurance that covers your stay in France. We can suggest affordable options if needed.
Medical clearance – For intensive programs, a doctor's note confirming you can participate in physical activities. Better safe than sorry!
"When I first came to Vitalrootscollective from Brazil, I was a bit nervous about the language barrier. But the trainers were so patient! They created a welcoming environment and even took time to learn a few Portuguese phrases. By week two, I'd made friends from four different countries, and we still keep in touch."
Sofia Martins
Rio de Janeiro, Brazil
Not Sure if You Qualify?
Our team is happy to review your situation and help you prepare for the program. Sometimes exceptions can be made based on your fitness background and goals.
Drop us a line and we'll get back to you within 24 hours.
Contact Our TeamProgram Adaptation for International Students
How We've Adapted Our Program
-
Culturally-Sensitive Nutrition Guidance
We respect dietary restrictions and preferences from different cultures. Our nutrition coaches work with you to create meal plans that honor your traditions while supporting fitness goals.
-
Flexible Schedule for Jet Lag
Just arrived from halfway across the world? Been there! Our program allows for gradual adjustment during your first week, with options for morning or afternoon sessions to match your energy levels.
-
Multilingual Resources
Key training materials are available in several languages, and we're constantly adding more. Currently we support English, Spanish, German, Mandarin, Arabic, and of course, French.
-
Buddy System
We'll pair you with a local participant who can help you navigate both the program and the city of Le Mans. Many of these pairings turn into lasting friendships.
Local Integration Activities
Beyond fitness, we organize optional weekend activities to help you experience French culture:
- Guided tours of Le Mans' historic district
- Group cooking lessons featuring healthy French cuisine
- Weekend hikes in the beautiful Loire Valley
- Social meet-ups with local fitness enthusiasts
Practical Information
Accommodation Options
We've partnered with several housing providers near our facility:
- Shared apartments with other international students
- Homestay with French families (great for language practice!)
- Independent studio apartments
- Short-term hotel arrangements
Prices range from €30-80 per night depending on your preference. Just let us know what works for your budget and we'll suggest options.
Transportation in Le Mans
Getting around is pretty straightforward, even if you're new to the city:
- Our facility is a 10-minute walk from the tramway station "Université"
- City buses run every 15 minutes during weekdays
- Bicycle rentals available through our partner program (€5/day)
- Walking-friendly routes to major attractions and shopping areas
We'll provide a transportation guide upon registration, with a map highlighting the easiest routes to our facility.
Program Duration Options
We offer flexible timing to suit different needs:
- 2-Week Intensive: Perfect for those on vacation or with limited time
- 1-Month Standard: Our most popular option for meaningful results
- 3-Month Transformation: Comprehensive program with the most dramatic results
- Custom Duration: Talk to us about your specific timeframe
Short on time? Even our 2-week program can kickstart positive changes. I've seen incredible transformations in just 14 days!
Explore Full ProgramReady to Join Our International Community?
We're currently accepting applications for programs starting each month. Spaces fill up quickly, especially during summer, so reach out soon to secure your spot!